Our productivity is routinely measured. As researchers and academics, everything is measured from the number of publications and amount of funding to the time to complete a thesis or be promoted to full professor. Yet very little time is spent talking about how to develop a way of thinking that promotes productivity. In this session, Dr. Gustafson will discuss how to adopt a productivity mindset that draws on various clear strategies and coping mechanisms that ensure outputs while maintaining mental and physical health. This process begins by challenging how we think about outputs. You will consider strategies for setting reasonable goals and establishing boundaries that align with your values. We will discuss ways to adapt and react to differing expectations, plan and track output to achieve our desired goals, improve everyday efficiency, and respond more positively under pressure. Come prepared to question, share, learn, and grow.

Outline

• Productivity

  • What it means to you

  • What it means to others

  • Finding a balance that aligns with your values

• Developing a Productivity Mindset

  • Setting reasonable goals

  • Establishing boundaries

  • Accessing resources

  • Parsing big jobs into manageable tasks

  • Managing a busy life

  • Reducing distractions

  • Creating a healthy environment

  • Building a support system